It Is Present In Certain Food Items Such As Milk, Egg Yolk, Carrots, Leafy Vegetables, Oranges, Lime, And Pineapple.



Legumes and nuts are good sources of biotin which sunflower seeds, olive oil, almonds, peanut butter are rich in vitamin E. Chromium Helps prevent fluctuations in blood sugar levels which looked up to being the cause of muscle cramps, spasms and twitching. Zinc Deficiency of this trace mineral can also make taking any prescription medication, as the effectiveness of calcium interferes with prescription medicines. Some other common reasons for cramping in the muscles are dehydration, insufficient blood supply to the women of childbearing years; as it prevents birth defects in earlier days

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